Face creams, anti-wrinkle treatments, masks, serums,
cleansers ... are all products that are not lacking on our vanity table. They
are part of our skincare routine that can change from season to season,
sometimes even from week to week, according to the different situations we live
in. Yes, because the state of the skin also depends a lot on the emotions we
experience, stress, lifestyle and nutrition . This is why, sometimes, creams
and serums are not enough to protect the health of the skin , but something
more is needed, such as an ad hoc diet associated with supplements.. When used
following the advice of the experts, they can really make a difference. How and
why we will tell you in the next paragraphs!
Useful skincare supplements: here they are
The secret is in choosing the right mix of nutrients
that perform different functions. For example, vitamin C helps the synthesis of collagen in
the skin. Other nutrients valid allies for the skin are biotin , also useful for strengthening nails and present in peanuts, hazelnuts and oily
nuts, or zinc , which promotes the production of collagen . You can find it in
oysters, trout, bran, wheat germ and nuts. For top skin, ensure a diet rich in
these nutrients and prefer supplements that contain these substances.
Where to start for skincare supplements? No doubt: from antioxidants
Antioxidants are molecules capable of counteracting the
action of free radicals , favoring the
production of collagen and
elastin . These two elements, naturally present in the dermis (but which
decrease with time), are able to promote smooth and hydrated skin. Vitamin C is
always the main protagonist among these elements , together with zinc ,
iron and silica which play a key role in the
production of collagen, determining the health of the skin, hair and nails.
Choosing supplements with this mix of substances is an excellent starting point
for everyone to fight and prevent the signs of aging.
Collagen-based skincare supplements
An ingredient that is now a must when it comes to
supplements: collagen is a protein naturally present in our body - mainly
concentrated at the level of bones, tendons, cartilages, skin, membranes and
blood vessels - but with the advancement of age decreases. After the age of 25,
in fact, we lose more collagen than we
produce , which is why we begin to see less compact skin and the first signs of
aging on the face. In addition to using creams with this element, it is also
recommended by many to take it orally. How does it work? Collagen - liquid or
powder - is digested in the stomach. It is then broken down by the body into
the elements that compose it, the "peptides", used by our body for
the reconstruction of fibers useful for
maintaining the optimal skin state (and not only). The target? Making the skin
more elastic and hydrated and, at the same time, stimulating the growth of hair
and nails .
For nails choose selenium
Finally, for a perfect manicure , perfect your beauty
routine with a supplement based on
vitamin C , biotin (promotes the formation of connective tissue)
and selenium which, as confirmed by various
researches, helps keep nails healthy.
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